ABOUT 1 SOURCE HEALTH & WELLBEING
SUPPORTING TASMANIANS THROUGH CONNECTION, INCLUSION AND OPPORTUNITY
1 Source Health & Wellbeing Inc is a Tasmanian registered charity bringing together professional wellbeing connections, inclusive community programs and practical opportunities designed to help people participate, contribute and thrive.
Our work continues to evolve, but the idea behind 1 Source remains simple:
People do better when they feel supported, connected and given meaningful opportunities.
ABN 57 168 535 393
ACNC Registered Charity
Who We Are
One Organisation.
A Growing Community.
1 Source Health & Wellbeing was created around the idea that support shouldn't exist in isolation.
People's lives are interconnected. Wellbeing can be influenced by relationships, community, purpose, opportunity, participation, environment and access to the right support at the right time.
That's why 1 Source brings different areas together.
Counselling Tasmania
We connect Tasmanians with counselling and wellbeing professionals through Counselling Tasmania.
Growing Hearts Disability Tasmania
We are developing inclusive community programs such as Growing Hearts Disability Tasmania, creating practical opportunities for people with disability to participate, learn and develop skills.
The Mt. Rumney Project
We are also expanding into nature and community-based initiatives, including wildlife rescue and rehabilitation at Mt Rumney.
While these programs may look very different, they share a common purpose:
Helping create opportunities for people and communities to thrive.
10th
Experience
Tasmanian Registered Charity
Community • Wellbeing • Inclusion • Nature
Wellbeing Is Bigger Than One Service.
CONNECTION
People need places, professionals and communities where they feel connected and supported.
INCLUSION
Everyone deserves opportunities to participate, contribute and be valued.
OPPORTUNITY
Practical experiences can build confidence, skills, independence and pathways towards something more.
PURPOSE
Having something meaningful to contribute to can strengthen confidence, belonging and wellbeing.
Our Story
From Connection to Community
1 Source Health & Wellbeing began with a focus on helping connect people with health, wellbeing, counselling and community support.
Over time, the organisation has evolved.
Through our work and community connections, we have seen that wellbeing often extends far beyond traditional support services.
People can benefit from opportunities to participate.
To learn.
To work alongside others.
To develop practical skills.
To connect with nature.
To feel useful.
And to know that their contribution matters.
That understanding is shaping the next chapter of 1 Source.
We are bringing the professional network and history of Counselling Tasmania into the broader 1 Source community while developing practical programs that create opportunities for participation, skills, connection and purpose.
Our organisation is growing, but we're not trying to become everything to everyone.
Instead, we are building programs where we believe we can create genuine, practical impact.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Stay connected and keep your wellness journey on track with our expert yoga practices. Subscribe for the latest updates, exclusive offers, and yoga tips delivered directly to your inbox. Join our community and be part of a transformative yoga experience.
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