ARTICLES & STORIES

Ideas, updates and stories from across 1 Source

Explore practical information, community stories, program updates and insights from across Counselling Tasmania, Growing Hearts Disability Tasmania, wildlife rehabilitation and the wider work of 1 Source Health & Wellbeing Inc.

7 Senses of Mind: A Centering Meditation for Inner Peace

7 Senses of Mind: A Centering Meditation for Inner Peace

7 Senses of Mind: A Centering Meditation for Inner PeaceRonald Cruickshank
Published on: 13/09/2026

A gentle 10-minute centering meditation using seven senses to notice thoughts, emotions and surroundings, encouraging mindfulness, calm and inner reflection.

Meditation & Mindfulness